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How to Boost Your Immune System Naturally

It has been over a year since COVID-19 has spread across the world. We have all seen firsthand the power of a virus. That’s why we love Defense: an expertly blended oil that will wake up your body’s defense system.    Our proprietary blend of Nutmeg, Thyme, Ravensara, Rosemary, Cajeput, Eucalyptus, Clove Budy, Pine, and Peppermint essential oils provides a powerful array of benefits.  Here are 5 ways Defense can help: Wounds Bacterial Infections Cleaning Disinfectant Dandruff   For wounds and bacterial infections: Apply directly to the location. Check for sensitivity behind or inside the skin of the elbow before using. If sensitivity arises dilute with grapeseed oil.    Disinfectant: Add 10-15 drops to a spray bottle and shake well. Apply on the desired area.   Dandruff: Add 10-15 drops of shampoo. Lather for 30-60 seconds, let sit for 5 minutes and rinse.    There are other ways to naturally boost your immune system. Here are 3 of our favorites:   Get enough sleep Studies show that inadequate sleep lowers your body’s ability to fight off illnesses. Adults should aim to get 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours   Stay hydrated Preventing dehydration is important to your overall health. Dehydration can cause a series of pesky problems like irritability, headaches, and hinder digestion. Drink when you’re thirsty and add more if you’re engaging in exercise or if you’re spending time outdoors.    Exercise regularly Exercise does more than keep those pesky extra pounds away. It boosts your immune system. Exercise promotes good blood circulation which in turn gives your cells the ability to move throughout your body freely and efficiently.    While it’s impossible to completely avoid getting sick, your daily habits can ensure you feel great and are strong enough to battle those bugs when they do come. 

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How to Love Your Liver

Have you felt sluggish, tired, or constantly fatigued lately? Are you gaining weight around your abdomen or craving sugar like crazy? What about headaches and poor digestion? These are all acute signs your liver is struggling.   While it’s estimated that 1 in 4 Americans suffer from a fatty liver, we know some natural herbs and ingredients have been shown to increase liver function and detoxification. Why We Love Our Liver   Your liver is responsible for: Maintaining homeostasis Blood Volume Blood Protein Levels Detoxification Digestion Glucose Management Energy Production Storying and Distributing Cholesterol and Triglycerides   What Hurts Our Liver Poor Diet Oxidative Stress Obesity We have formulated Vivia Liver Support for maximum impact, and it’s because we’ve included powerhouse ingredients like Sulforaphane, Artichoke Leaves, Milk Thistle, and Selenium.    How Vivia Liver Support Helps   Because many people struggle with maintaining a healthy liver, we have combined nature’s medicine and backed science to create “Vivia Liver Support,” promoting enhanced liver function, detoxification, and repair.    Liver-Loving Ingredients: Sulforaphane Artichoke Leaves Milk Thistle Selenium  Bhringraj Fennel seeds Guduchi Nirgundi Phyllanthus Tumeric Tephrosia Purpurea   Let’s dive deeper into a few of those ingredients:    Sulforaphane   There’s a reason your mom wanted you to finish your broccoli growing up, even if she didn’t really know why!    Sulforaphane is naturally found in those cruciferous veggies like broccoli, cauliflower, and kale. Studies have been focused on the powers of Sulforaphane, and researchers have shown consuming Sulforaphane daily allows the liver to function more efficiently because it increases the liver’s phase-two antioxidant enzymes. It also helps with inflammation, making it a top ingredient in Vivia.   Artichoke Leaves   Artichokes are well-known in folk medicine for their detoxification and gastrointestinal benefits, making them part of the dream team for your liver. Artichoke Leaves have been shown to: promote detoxification and drain activity, improve bile formation, facilitate digestion and improve bowel function.    We know understanding the science behind supplements can be hard and sometimes overwhelming. That’s why we’ve done the work for you! You can rest easy knowing Vivia is formulated with only the best ingredients for a happy liver.

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Spring Cleaning With Essential Oils

It's time to throw open the windows and welcome in the sun and get some spring cleaning done. Keep reading to learn what oils make the best cleaners and how to make your own all-purpose cleaner.     Creating a more natural home can feel like a daunting task. No Waste, Minimalism, and Homesteading are all growing trends. While the idea of cutting out toxic chemicals in our lives sounds nice, where can you start? Swapping your cleaning supplies and ditching the cleaners your mother and grandmother swear by can be a simple first step in the right direction.    Making your own cleaner is not only nice for your home, but it’s better for the environment and your wallet. And after learning about how Toxic Your Beauty Routine can be, let’s not add more toxic and harmful chemicals into our lives.    Essential oils are naturally antimicrobial, and with their antiviral, antifungal, and antibacterial properties, you can customize your cleaning products to suit your needs. The amount of oil needed in your cleaning solution will depend on your needs. If it’s simple, daily surface cleaning 5 or fewer drops of oil in 2-3 cups of water will suffice. For those pesky and extra-dirty areas, you can use up to 20 drops of oil. If you’re using that much oil, be aware the potency is much higher, and you can expect the smell to come through strongly.    To get started, here is a small list of some of the most-used oils. There are more options out there, but this is a good place to start.   Lemon Lavender Cinnamon Oregano Eucalyptus Peppermint Thyme Orange Multi-Purpose Cleaner:  INGREDIENTS  1/2 cup warm water  1/2 cup white vinegar  10–15 drops essential oil    INSTRUCTIONS  1. In a spray bottle, combine water and vinegar, add oils and shake well. You can use this on counters, walls, wood, porcelain, and stainless steel. Wipe off with a clean cloth.    Follow us on Facebook and Instagram for more tips on living your best life with essential oils.

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Essential Oils Every Mom Wants

  As Mother’s Day approaches, do you have something in mind for mom’s gift? Here is a list of essential oils every mom would want, even if they don’t know it yet!    You don’t have to be a die-hard oil user to appreciate essential oils. So, even if mom isn’t familiar with all the research around essential oils, these starter oils can bring many benefits to her life and home.    Lemon Lemon is best known for its capability to purge toxins from any part of the body and rejuvenate energy (more energy = every mom’s dream). It can also help reduce nausea (no mom has time for that) and can be added to food for that extra zest.  REDUCE NAUSEA: 1 drop by mouth daily or as needed DETOX: Apply 1-2 drops to 8 oz of water. FOOD ADDITIVE: 1 drop of citrus oil can substitute for one tsp. of citrus zest. If the recipe calls for the zest from 1 citrus fruit, you can use 8–14 drops of the citrus essential oil instead. Lavender The most used essential oil in the world: this is great for beginners! Not only does it smell amazing, but it can also be used in self-care rituals like baths, tea, and skincare.    See our full blog post for those ideas here.   Peppermint Know a mom who battles headaches? Peppermint oil is an incredible gift! The proven benefits of using peppermint make it the go-to essential oil for headaches. It also soothes feelings of nausea and helps restore a healthy appetite after an illness. It is also known to enhance brain functionality, eliminate mid-day sluggishness and enable a better level of alertness. Doesn’t that sound perfect for mom??   Morning Mocha For all those coffee-loving moms out there! Bring the coffee shop home with our Morning Mocha Diffuse oil. This scent embodies the scent of a perfect cup of Mocha. Our 100% natural blending of essential oils is an ideal mixture of chocolate's sweetness with the dark roast scent of a freshly brewed coffee cup.  Make sure to send mom over to our Blog to learn more about essential oils, like How to Clean Your Home Naturally, and The Best Oils to Battle Seasonal Allergies.