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LATEST NEWS

Life with Essential Oils

13

DEC

The Best Essential Oils to Support High Blood Pressure

The Best Essential Oils To Support High Blood Pressure When you go to the doctor, does the blood pressure sleeve get so tight that you begin to worry something's malfunctioning? And that your arm is going to fall off? This happens more when the practitioner uses a machine, not when they check it by hand. If this happens, say something to your provider and ask if they can go a sleeve size up, or do it by hand. If you suffer silently and don't say anything, the reading you get will be off, and you won't know if you have high blood pressure, also called hypertension, or not. Who's at Risk for Hypertension? Some people are more likely to have high blood pressure than others. It depends on lifestyle factors, age, and genetics. The healthier you are, overall, the better your blood pressure should be - but that's not always the case. Whether you're making lifestyle changes to lower your blood pressure or you just got a surprising hypertension diagnosis, there are things you can do. Your doctor will discuss changes with you, though they likely won't mention one of the most powerful tools in your treatment toolbox: essential oils. While oils aren't a replacement for medication of advanced hypertension, you can use essential oils for high blood pressure treatment. Want to learn how and which to use? Read on, below. How to Use Essential Oils for High Blood Pressure Treatment One thing that leads to high blood pressure is high-stress levels. Whether that's physical or mental stress, it holds true. And essential oils have been shown over and over to be relaxing. They're even able to lower blood pressure and cortisol (the stress hormone) levels, while and directly after exposure to essential oils for high blood pressure. Essential oils have fewer side effects than traditional high blood pressure medicine and, most times, are more affordable. But not all oils will help you calm down and give your heart a much-needed break. Only use, mix, and relax with the ones below. Essential Oils to Use for HBP There are hundreds of different essential oils. If it exists as a plant, it likely exists as an oil, too. For high blood pressure treatment, you want to find cooling and calming oils, which decrease your body's stress reactions. Clary Sage Essential Oil This isn't the same kind of sage you cook with, though they are related. Clary sage is a pink or purple flower that grows in North Africa and Central Asia. It's been used for thousands of years for its clarifying properties, and you can even use it (diluted) to help achieve clear skin. When it comes to treating high blood pressure, this oil may help slow down your breathing, which, in turn, lowers your heart rate and your blood pressure. Some people even find that this oil can help them with their depression symptoms, giving them more energy and mental clarity. If you're using a diffuser, use five drops for every 100 ml of water. Are you using a roller bottle? Keep the dilution at 5%. Bergamot Oil Another uplifting oil that can help you calm down and lower your blood pressure is Bergamot, a cousin of the common orange. Bergamot grows in tropical climates and is often used to scent natural cosmetic products, so don't be surprised if the oil smells familiar. The sweet, floral notes of the oil help your body relax and often place you in a better mood. When you feel better, ie, happier, your blood pressure goes down. Use this oil when you need a mood boost, along with some natural stress relief. Have a stress headache? Professionals believe that this oil is an analgesic, which means it can relieve mild pain. It's the perfect oil for when your boss is breathing down your back, and you feel your body going into stress mode. Diffuse five drops for every 100ml of fluid, and don't go over a rollerball dilution of 3%. Why so low? It's a citrus relative, so the oil can be acidic at higher densities. Rose Essential Oil A rose by any other smell .... can help lower your blood pressure? Yes, it's true. The scent of your classic romantic rose has an anti-anxiety and anti-depression effect on your brain. Perhaps it's because it reminds you of lovers past, or because humans respond biologically well to floral scents. Either way, diluting a rose scent is a great way to lift your mood, slow your heart rate, and temporarily lower your blood pressure. Rose has a very subtle scent, but if you use too much, it becomes overwhelming. To avoid a sickeningly strong floral scent, combine rose oil with clary sage, and grounding sandalwood. Since the rose scent is considered so romantic, it's the best blend to use at work. Instead, use it at the end of a long day when you need to decompress and relax, especially if you're doing so to connect with your partner. You'll find rose in our romance blend.  Rosemary Oil Rosemary oil is a stronger smelling oil and should only be used topically if it's well-diluted. It can also be consumed in its natural herb form, combined with using it for aromatherapy, for a stronger effect. Rosemary is thought to slow the hardening or building up of plaque in the arteries, which is one thing that leads to higher blood pressure. It's also believed that it helps regulate your heart rate, so it's a good oil choice for those with diagnosed heart problems and arrhythmias. You can find rosemary teas, if you don't mind the taste, and diffuse it when you're cooking at home. If you find the scent too strong, use it on the bottom of your feet before you go to bed. Start with two drops in a 10 ml rollerball and don't use more than 5. Lemon If you've never smelled lemon oil, think of it as the oil equivalent of lemon curd. It's sweeter and more subtle than lemon-scented chemical cleaners that are sold in stores. This oil is thought to help prevent heart palpitations and reduce blood pressure when used as aromatherapy. It blends well with clary sage and even rosemary if you want a very gourmet-smelling blend. For a subtle blend, use two parts Bergamot, 1 part clary sage, and 1 part lemon balm. This blend is both calming and energizing, with an uplifting mood effect and is perfect for the 2 pm work slump. If you need an extra boost of energy, add one drop grapefruit to the mix above. You'll feel like you just came out of a yoga class, but also like you had the best cup of coffee. It is a citrus oil, so dilute it topically more than you would other less acidic oils. Lavender Where would any list of relaxing oils be without the classic lavender? The oil from the gorgeously fragrant purple flower is not only thought to calm the body and lower blood pressure but has effects on your neurological wellbeing. Be careful using lavender during the day, however, as many sleep-aids use lavender as one of their calming factors. You don't want your brain to smell the lavender and think that it's time to go to sleep in the middle of the day! This is a great blend to use before bed, along with another calming oil, like Bergamot or even rosemary. To blend with rosemary, use three parts lavender to one part rosemary. If the smell doesn't make you sleepy, then rock on - and blend the floral scent with two parts lav, two parts rose, and 1 part lemon. Everyone will wonder why you're smiling so wide and how you seem so calm. The answer? The magic of the earth! Ylang-Ylang Oil Ylang-Ylang, which is often pronounced "yang "yang," is said, "ee-long, ee-long." Pronunciation troubles aside, it's one of the most researched oils in terms of effects on this list. It's a sharp but pleasant scent that is sometimes used to bring people back from fainting episodes instead of smelling salts. Along with bringing people back from fainting spells, it's also used to help regulate breathing and heart rate during a traumatic episode. You would think that an oil this powerful has an overwhelming scent, but it's rather pleasant. Think of it as a floral citrus scent and dilute it thoroughly before using it. If you ever need to relax, like when you're right about to give a presentation, open your Ylang Ylang bottle and take a little sniff. You should feel your body calming down and walk into your presentation, feeling confident, and collected. Finding Quality Essential Oils One of the hardest parts about using essential oils for high blood pressure treatment is finding oils that are high-quality enough to bring into your home. Once oils got popular in the mainstream a few years ago, people rushed to the market, trying to make a profit without caring about quality. Our company is not one of those! You can read about our lab testing processes and see results on our website. To shop all our oils, click here!  

Life with Essential Oils

13

DEC

Using Essential Oils with Confidence

Essential Oils - A Better Way to Health   Essential oils are the immune and defense systems of plants. They have a biochemical structure uniquely symmetrical to cells within the body. That’s why they can have such a powerful impact on the body’s natural defenses. There is nothing new about using herbs, spices, and other natural extracts to improve health, beauty, and nutrition. Using nature to heal the body has a rich history dating back thousands of years. Around 400 B.C., Hippocrates stressed the idea that diet, exercise, and overall happiness form the foundation of health. Today those same principles are just as true.   To our benefit, technology has brought new and exciting ways to understand and use natural compounds to improve our overall wellbeing. Much like a cofactor or coenzyme, essential oils work by increasing the body’s natural ability to speed the chemical reactions necessary for life and vitality. Because these natural compounds are highly concentrated, very small amounts of essential oils can yield compelling results.   Benefits for all ages Essential oils have been shown to present very low risk and have few negative side effects when used correctly. They are a great alternative for yourself, your children, and the elderly. That being said, there are different methods of application for specific essential oils, each providing a unique experience and benefit to the body. Diffusing  A great way to impact an entire room or a group of people, diffusing makes use of a device called a diffuser to spread the aromatic molecules of essential oils throughout the air. There are two main types of diffusers: Atomizing Admits essential oils into the air in very tiny particles, small enough for the lungs and body to absorb them rapidly and experience the maximum health benefits. - Ultra-Sonic / Vapor Ultra-sonic / Vapor is less concentrated than atomized oils, the mist of water, and essential oil mixed in an ultra-sonic diffuser and is a great choice for children under the age of 2. It’s also great for spreading an inexpensive aroma throughout your home.   Topical The topical use of essential oils is effective and popular. Applying essential oils where you need them for localized effect is a time-tested treatment used for thousands of years to promote health and vitality anywhere on the body. Example: - Apply directly to a sore muscle after a hard workout. - Apply to the face for complexion and beauty regimens. - Apply o the forehead, neck, and temples for headache or tension. - Apply to the base of the skull for mood and emotional support. - Apply to the abdomen for digestive support and comfort. - Apply to the chest to help with breathing.  - Apply to the bottoms of the feet for whole-body benefits.   Internal Essential oils are safe and effective when used properly as a dietary supplement or a food additive. Because essential oils are so potent, only minimal amounts over short durations of time are recommended when using it as a supplement. Example: - One drop of marjoram essential oil will flavor an entire pot of spaghetti sauce. - A tea made with Spice of Life soothes sore throats and may help to relieve cold symptoms. - A drop of a citrus oil can help curb cravings for sugar.   Dilution   The topical application of essential oils is one of the most popular uses and has many benefits. However, because essential oils are highly concentrated and potent, it’s crucial to understand how to dilute when necessary. A good rule of thumb is to use less rather than more. All Be Young essential oils and blends are classified into three categories Neat, Sensitive, and Photosensitive. - Neat means no dilution is necessary for adults - Sensitive means dilution is recommended - Photosensitive means the essential oil will react (and can cause sunburns) if exposed to the UV rays of the sun. Photosensitive oils should not be used if direct sun exposure is expected immediately after use or up to 12 hours after the application of oil. Topical use for children Essential oils are a great choice in caring for young children and babies. It is important to remember that their young systems are still developing and are very sensitive. Follow our recommended guidelines to keep children safe by diluting essential oils with a carrier oil such as grapeseed oil, olive oil, camelina oil, avocado oil, etc. Ages 6 mo. – 2 yrs. 8:1 Ratio - Neat: 8 drops carrier oil to 1 drop essential oil - Sensitive: 40 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than three times throughout the day. Up to 2-3 drops per application. Ages 2 -6 yrs. 4:1 Ratio - Neat: 4 drops carrier oil to 1 drop essential oil - Sensitive: 20 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than three times throughout the day. Up to 3-5 drops per application. Ages 7-11 yrs. 2:1 Ratio - Neat: 2 drops carrier oil to 1 drop essential oil. - Sensitive: 10 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than 3-5 times throughout the day. Up to 4-8 drops per application. Ages 12-75+ Teaching your family members the benefits of natural essential oils is a great way to start them off right and put them in control of their overall wellness. Because essential oils are all-natural, they are safe for any age, and even when pregnant or nursing. - Neat: No dilution is needed - Sensitive: 5-10 drops carrier to 1 drop essential oil -- Recommended: Do not apply more than 3-5 times throughout the day. Up to 4-10 drops per application.     Additional tips Using essential oils is an enjoyable and empowering experience. If you are new to essential oils, watch for signs that your body may be more sensitive than most. You may be using too much for your system and should dilute more than our recommendations if you notice the following: - Your skin becomes less moisturized or begins to look leathery in the application area  - The application area becomes itchy or irritated -You develop a headache shortly after using any essential oil (Tip: Drink an additional 16-20 oz. of water for the next 2-3 days and stop using essential oils until the symptoms subside. If you wish to continue using essential oils, re-introduce them to your system in a more diluted form and with less frequency of application.) -The essential oil is not fully absorbing into the skin within 5-7 minutes. (For children, absorption may take up to 15 minutes due to carrier oil. Tips for Using Getting More Out of Your Essential Oils - Essential oils are aromatic by nature, they will quickly diffuser into the air if you want a longer-lasting effect from your essential oils, please follow these tips: Slows the Absorption and Prolongs the Effects - By diluting your essential oils when applying them to the skin, it slows down the rate of absorption and the amount of essential oil that is lost in the air. Increases Absorption and Speeds up Effect - Because essential oils are lipophilic, by adding a warm moist cloth compress to the area, the hydrophilic nature of the water will repel the essential oil and Consequently, driving the essential oil into the skin and epidermis.

Life-Restoring

18

SEP

Peppermint, the Magical Remedy

    When we think about peppermint, we think toothpaste, delectable Christmas candies, and of course our all-time favorite ice cream flavor. But aside from our love for its refreshing taste, did you know that peppermint has many science-backed health benefits? Native to the Middle East and Europe, the hybrid of spearmint and watermint has become increasingly popular in cosmetics, pharmaceuticals, aromatherapy, teas, and even food recipes. With its strong antioxidant, antimicrobial, and antiviral properties, peppermint is nature’s godsend gift to mankind. It is no wonder the invigorating herb has been embraced by many cultures as a medicinal remedy.   Benefit #1: Soothing Tummy Woes Feeling a little pudgy from uncomfortable gas or indigestion? Peppermint is known for its effect on soothing symptoms in the digestive tract ranging from bloating to abdominal pain. Backed by multiple clinical studies, the herb has been evidently proven to produce positive results as a medicinal herb. When a child is sick, most parents would hope to avoid administering drugs as much as possible due to its association with side effects. Natural remedies are often deemed the safer choice, which makes peppermint the ideal choice for children. In fact, a recent review of 14 clinical trials done on the effects of the herb in 1,927 children and adolescents with gastrointestinal disorders have shown to reduce the severity, length, and frequency of abdominal pain. In addition, peppermint is especially effective in the symptomatic treatment of irritable bowel syndrome (IBS). A total of 9 studies involving 726 patients on peppermint oil have shown to deliver a significant improvement in IBS symptoms and abdominal pain. The herb has also been shown to reduce gut spasms which in which its application would be particularly useful for patients undergoing endoscopic procedures known to cause the symptom.  It is also recommended for cancer patients undergoing chemotherapy as it has been proven to ease the severity of nausea and vomiting.   Benefit #2: Quelling the Sniffles Allergy season can be a nightmare, but peppermint might just be your salvation. Combating the cold and clogged sinuses with its antiviral, antibacterial and anti-inflammatory properties, a warm cup of peppermint tea might just do the trick. Research shows that menthol from peppermint has the potential in the treatment of allergic rhinitis, colitis, and bronchial asthma. Its expectorant properties can also help to clear out the respiratory tract and relax muscles in the nasal passages.      Benefit #3: Easing Pains Peppermint is a pain reliever and muscle relaxant. On a study done on 35 patients, evidence proved that it has anesthetic and analgesic effects in the peripheral and central nervous system. This means that it can be a safe and therapeutic alternative to medicine in the treatment of migraines and particularly tension-type headaches. Of course, its wonderful painkiller properties do not stop there. The herb can also provide relief with conditions associated with myofascial and fibromyalgia pains. In women, peppermint is found to help alleviate menstrual cramps and heal the painful, cracked skin of mothers who breastfeed.   Benefit #4: The Energy Booster Feeling a little tired from a late night? A couple of peppermint whiffs may improve your energy levels and get you back on track for the day. A research study done shows that the herb can indeed reduce daytime sleepiness and increase alertness. It is certainly a healthier alternative to caffeine or sugar-rich energy drinks.  Studies have also proven peppermint’s positive results in improving memory and increasing physical performance. The inhalation of peppermint helps to combat mental fatigue and increases attention span. In fact, it might just be the perfect booster to help students focus in school for extended periods of time.    The Contraindications of Peppermint Peppermint is 100% natural. But just like everything in life, anything in excess is not always ideal. Although deemed likely safe, it is possible for enteric-coated peppermint oil to cause side effects such as anal burning in cases of diarrhea. Large amounts are also not recommended for those who are pregnant and in individuals with achlorhydria. A significant overdose of peppermint concentrate might also cause acute renal failure. Of course, when taken in the right amounts, you will be able to enjoy the potential health benefits without having to worry about the adverse side effects.  Certain medications are known to interact with the herb and are therefore not recommended for combined applications. When in doubt, it is always best to stop your intake and check with your health provider. Some interactions include the below:   Gastrointestinal Medications Enteric-coated peppermint can induce heartburn and nausea due to a decreased amount of stomach acids caused by medication for gastric problems. It is best to avoid taking peppermint when you are on any H2-blockers, proton pump inhibitors or antacids. Examples of such drugs are not limited to ranitidine, nizatidine, famotidine and cimetidine   Liver-metabolized Medications Medications broken down or changed by the liver can present increased side effects as peppermint can affect the speed of liver metabolism.  Examples of such drugs are not limited to Ibuprofen, itraconazole, triazolam, warfarin, omeprazole, and diazepam.    Shop Now

Total Health

12

SEP

Food from online vendors

There is a growing trend towards trying the restaurant style of Casino cuisine. In the past, the tradition of eating out in the casino, on the casino floor or in the restaurants, was associated with high rollers and they tended to eat the same types of food as the gamblers that were eating their share of the winnings. The reason for this is, there was not much variety and the meals could be boring for the non-gamblers. But today's casino meals are beginning to involve a wide range of ingredients and the customers are becoming a lot more demanding in their food choices. And so is the case in New Zealand where people are able to use the New Zealand online casino to choose the right kind of Casino cuisine. The variety of choice is now vast and you can buy almost anything from fish, meat, sausages, lamb, poultry, vegetables, spices, garlic, onion, cottage cheese, bread, custard, pizza, breakfast, lasagne, pizzas, curries, pasta, curry, noodles, wine, beer, cheese, cheese and a lot more. The items which are likely to be included in the menu for a real money casino are those that would have been familiar to those who played slots at the casino before. However, when a new venue is being opened for gambling, the new menus will also be based on the experience of the new customers and the demands of the existing customers. And that is why a lot of real money casino websites will feature a variety of new foods that they are trying out to tempt their customers. So if you are going to be playing at an online casino, then you may want to consider using some of the online options to buy food from online vendors. You could visit one of the New Zealand online casinos, where you can use the money-selection feature to make a selection from a selection of the standard Casino cuisine. You may even be able to choose some of the special items which are special offers at the time, or you may choose to try a taste of something different that you may not have tried before. And then you can learn to enjoy the casino dining in a new way. And it is something that you can do from home, away from the pressures of life. If you have a bit of spare time on your hands, you can choose from a variety of foods and it is just as much fun as going to the casino. To get a feel for the real money Casino cuisine that you are about to play at you can try some of the items that are available. You can visit the online casino site and use the money-selection feature to compare a range of the standard items and a variety of the special offers. Then when you have made your choice you can head over to your nearest restaurant for a taste of the New Zealand restaurant style. To learn more about all the exciting things that you can try in an online casino, then why not sign up for a free trial account at one of the online casinos. Many of the casinos have live chat facilities so that you can take part in online discussions and chats about the latest gambling news and the latest Casinos website and casinos deals. You can then decide whether you want to start using the online casino information, or perhaps use them for the first time and if you are one of the lucky people to make your money in online casinos, then why not take advantage of this kind of opportunity and start playing real money casino games. You can even buy your favourite food items for that all important meal at the casino, when you get there.

Total Health

03

MAR

Healthier than others

There is a consensus that casinos are unhealthy for those who indulge in them. There are many debates as to whether or not these types of games are addictive, and the benefits for addicts is also a subject of debate. In fact, it's very interesting that even with the legalization of gambling in the US, the public perception about addiction is still negative, and it's not unusual to see people who have made mistakes in gambling at some point going back to a casino. It's a lot easier than going back to the rehab center. Addiction to gambling, as well as drug addiction, are the two most common mental disorders in the United States. Addictions are caused by multiple factors, including stress, environmental issues, psychological problems, and the like. However, it's important to note that gambling addiction is more prevalent among men than women. As for drugs, it affects people of all races, and in many cases, kids, but children tend to suffer from the effects earlier in life than adults. It's also been found that some types of casinos are healthier than others, and this includes online casinos. Many people may wonder why there are no rules against a casino being unhealthy when you have no place to play. The truth is that when you make the decision to go to a casino, you are entering into a dangerous situation. When you think about an online casino without registration, you aren't betting against the house. You aren't gambling with a bag full of money you can't afford. Your safety isn't at risk because there's no money exchanged hands. However, when you go to a real casino, you have an increased risk for getting in an accident because the public could be walking around or playing somewhere else. Addiction is all about the brain and the way that people respond to external stimuli. When people walk into a casino, the odds of them getting into an accident doesn'tchange. The only difference is that when you enter a real casino, there's no mystery to it; you're aware that you're about to get into a dangerous situation, and the information is out there on the table. There's nothing that you can do if you feel the need to gamble at an online casino without registration and getting nd bonus codes. The people who work at these casinos are like professionals. They're responsible enough to keep the casino safe, but they don't have access to the rules and regulations of the state. There's nothing you can do to change the way they operate because they are professionals. Addiction is just like any other disease. It takes the right amount of stress to cause someone to be vulnerable to it. When someone enters a casino, they have a heightened risk of getting in an accident because they know that if they lose, they won't be getting out until the next pay day. Online casinos are healthy, but addiction is not a matter of judgment. Just because online casinos aren't regulated doesn't mean that they are healthy or not unhealthy.

Life with Essential Oils

03

JUN

Essential Oil Companies: The Problem Of Dilution

You have come to the right place if you have been looking to discover your path to both wellness and success. That path can be found with our world-class, all-natural products, which include a vast collection of the purest essential oils you will likely find. If you are familiar with essential oil companies at all, you will know that a big problem in the industry has to do with dilution. Because of the nature of essential oils and the fact that they are an alternative, non-regulated approach to wellness, there are little to no regulations when it comes to the diluting of active ingredients within essential oils.   For this reason, we employ the EOBBD evaluation process. This process stands for Essential Oils Botanically And Biochemically Defined. It is not a certification or a regulation of any kind, but rather is a standard of excellence that we use on every batch of natural oils we produce. Adhering to the EOBBD ensures the consumer they will have the characteristics, molecular makeup, and botanic definition which includes the tracing of the producing country.   Although we are much more than simply an essential oil company, we still add the EOBBD standard of excellence to our own internal standards of essential oil production here at Be Young Total Health. Combined with our own regiment, our very own fourteen step process assures you of the most potent and high-quality essential oils you will find on the market today. These steps are as follows:   Botanical Definition Confirmation of Producing Organ Physical Analysis Extraction Method Biochemical Analysis Refraction Index Color Density Odor Rotation Rate Appearance Origin of Plant Tracing of Batch Soil Microbiology Analysis   As you can see, we have the understanding and experience which counts. Although the benefits of essential oils are easily observed, consumers have to be careful when dealing with the plethora of companies out there today which promise the world when it comes to results, but do very little behind the scenes to ensure essential oil purity. In fact, some have reported that many essential oil companies and producers are intentionally diluting their essential oil batches, which means consumers pay the same amount for a watered-down product.     At Be Young Total Health, we do not think that this should be the case. With four decades of experience in the essential oil industry, our owner and founder has instilled his “Life Restoring, Life Rewarding” mantra, which has pervaded our organization from top to bottom.” If you are interested in restoring your health through our essential oils for healing and many other wellness products, take the next step and learn about getting involved with Be Young Total Health.