Classifications of Aromatherapy
Aromatherapy is gaining popularity among users that swear they are finding relief, but what exactly is it? Understanding what aromatherapy is, how it works, and how to best use it through the classifications is the best way to start learning more about this type of treatment and utilize it. What Is Aromatherapy? Aromatherapy is an alternative treatment methodology that utilizes the olfactory sense to provide relief and has been used for centuries to do so, even if modern science is only starting to study the potency of this treatment today. Different smells can impact different parts of the brain and help to provide relief. Essential oils are used in a variety of ways for them to be ingested into the body through olfactory senses, such as rubbing the oil onto the body, smelling the oil directly, vaporizing it into the air, and other methods. Aromatherapy can be used on its own or in addition to more traditional treatment methods. How Does It Work? Smells can have a noticeable impact on how people feel. Aromatherapy allows for pure essential oils to be used to stimulate different parts of the brain. For example, lavender oil has long been used to help people relax and even fall asleep easier. Researchers have found that smelling lavender oil can help the body release serotonin by stimulating the Raphe Nucleus. Serotonin is a chemical that's known as the happy chemical because it can impart feelings of well-being and delight. What Are the Different Classifications of Aromatherapy? There are five different classifications of aromatherapy. They include cosmetic, massage, medical, olfactory, and psycho-aromatherapy. Cosmetic aromatherapy is the use of essential oils in cosmetic products for the hair and body. These products are typically used for cleaning, toning, and moisturizing. The addition of essential oils in these products can help with getting healthy skin and hair as well as providing a feeling of relaxation, revitalization, or a sense of renewal depending on the oils used. Massage aromatherapy is the use of essential oils during a massage. Some oils used include jojoba, almond, and grape seed oils. The healing touch, in addition to the essential oils, can provide a person that is stressed or in pain with relief. Medical aromatherapy comes from the practices of Rene-Maurice Gatte-fosse, who is known as the founder of modern aromatherapy. He was a French chemist who would use massage with essential oils on patients during surgery. Medical aromatherapy is used to treat a clinically diagnosed medical issue. Olfactory aromatherapy is the practice of inhalation of essential oils to achieve a particular feeling. It is used to create a sense of calmness, provide relaxation, or make a person feel more energetic. Getting rid of any stress while enjoying the scent can help to release memories of the odor. Often, this can be used in conjunction with medical treatment, but should never be used to replace it. Psycho-aromatherapy utilizes essential oils to achieve a particular emotion or mood through the pleasure of the scent. This type of therapy is produced by the inhalation of the oils directly. Practitioners of this classification will study the effect of the aroma used. In most cases, they only consider the effects of natural essential oils rather than synthetic oils. When Are the Different Classifications Used for Well-Being? The different classifications used for well-being are used at different times, depending on the situation involved. After a long day at work, cosmetic aromatherapy can help a person feel better after using essential oils in the bathtub to relax. Someone that's dealing with ongoing depression is often better served by utilizing olfactory aromatherapy as an addition to their other treatments for their well-being. The proper use of aromatherapy can make a difference in your life. The knowledge of the difference in the classifications of aromatherapy and how they are used for well-being is essential to see results. An aromatherapy practitioner can be an excellent source for information on how it can be applied to your life.
The Best Essential Oils to Support High Blood Pressure
The Best Essential Oils To Support High Blood Pressure When you go to the doctor, does the blood pressure sleeve get so tight that you begin to worry something's malfunctioning? And that your arm is going to fall off? This happens more when the practitioner uses a machine, not when they check it by hand. If this happens, say something to your provider and ask if they can go a sleeve size up, or do it by hand. If you suffer silently and don't say anything, the reading you get will be off, and you won't know if you have high blood pressure, also called hypertension, or not. Who's at Risk for Hypertension? Some people are more likely to have high blood pressure than others. It depends on lifestyle factors, age, and genetics. The healthier you are, overall, the better your blood pressure should be - but that's not always the case. Whether you're making lifestyle changes to lower your blood pressure or you just got a surprising hypertension diagnosis, there are things you can do. Your doctor will discuss changes with you, though they likely won't mention one of the most powerful tools in your treatment toolbox: essential oils. While oils aren't a replacement for medication of advanced hypertension, you can use essential oils for high blood pressure treatment. Want to learn how and which to use? Read on, below. How to Use Essential Oils for High Blood Pressure Treatment One thing that leads to high blood pressure is high-stress levels. Whether that's physical or mental stress, it holds true. And essential oils have been shown over and over to be relaxing. They're even able to lower blood pressure and cortisol (the stress hormone) levels, while and directly after exposure to essential oils for high blood pressure. Essential oils have fewer side effects than traditional high blood pressure medicine and, most times, are more affordable. But not all oils will help you calm down and give your heart a much-needed break. Only use, mix, and relax with the ones below. Essential Oils to Use for HBP There are hundreds of different essential oils. If it exists as a plant, it likely exists as an oil, too. For high blood pressure treatment, you want to find cooling and calming oils, which decrease your body's stress reactions. Clary Sage Essential Oil This isn't the same kind of sage you cook with, though they are related. Clary sage is a pink or purple flower that grows in North Africa and Central Asia. It's been used for thousands of years for its clarifying properties, and you can even use it (diluted) to help achieve clear skin. When it comes to treating high blood pressure, this oil may help slow down your breathing, which, in turn, lowers your heart rate and your blood pressure. Some people even find that this oil can help them with their depression symptoms, giving them more energy and mental clarity. If you're using a diffuser, use five drops for every 100 ml of water. Are you using a roller bottle? Keep the dilution at 5%. Bergamot Oil Another uplifting oil that can help you calm down and lower your blood pressure is Bergamot, a cousin of the common orange. Bergamot grows in tropical climates and is often used to scent natural cosmetic products, so don't be surprised if the oil smells familiar. The sweet, floral notes of the oil help your body relax and often place you in a better mood. When you feel better, ie, happier, your blood pressure goes down. Use this oil when you need a mood boost, along with some natural stress relief. Have a stress headache? Professionals believe that this oil is an analgesic, which means it can relieve mild pain. It's the perfect oil for when your boss is breathing down your back, and you feel your body going into stress mode. Diffuse five drops for every 100ml of fluid, and don't go over a rollerball dilution of 3%. Why so low? It's a citrus relative, so the oil can be acidic at higher densities. Rose Essential Oil A rose by any other smell .... can help lower your blood pressure? Yes, it's true. The scent of your classic romantic rose has an anti-anxiety and anti-depression effect on your brain. Perhaps it's because it reminds you of lovers past, or because humans respond biologically well to floral scents. Either way, diluting a rose scent is a great way to lift your mood, slow your heart rate, and temporarily lower your blood pressure. Rose has a very subtle scent, but if you use too much, it becomes overwhelming. To avoid a sickeningly strong floral scent, combine rose oil with clary sage, and grounding sandalwood. Since the rose scent is considered so romantic, it's the best blend to use at work. Instead, use it at the end of a long day when you need to decompress and relax, especially if you're doing so to connect with your partner. You'll find rose in our romance blend. Rosemary Oil Rosemary oil is a stronger smelling oil and should only be used topically if it's well-diluted. It can also be consumed in its natural herb form, combined with using it for aromatherapy, for a stronger effect. Rosemary is thought to slow the hardening or building up of plaque in the arteries, which is one thing that leads to higher blood pressure. It's also believed that it helps regulate your heart rate, so it's a good oil choice for those with diagnosed heart problems and arrhythmias. You can find rosemary teas, if you don't mind the taste, and diffuse it when you're cooking at home. If you find the scent too strong, use it on the bottom of your feet before you go to bed. Start with two drops in a 10 ml rollerball and don't use more than 5. Lemon If you've never smelled lemon oil, think of it as the oil equivalent of lemon curd. It's sweeter and more subtle than lemon-scented chemical cleaners that are sold in stores. This oil is thought to help prevent heart palpitations and reduce blood pressure when used as aromatherapy. It blends well with clary sage and even rosemary if you want a very gourmet-smelling blend. For a subtle blend, use two parts Bergamot, 1 part clary sage, and 1 part lemon balm. This blend is both calming and energizing, with an uplifting mood effect and is perfect for the 2 pm work slump. If you need an extra boost of energy, add one drop grapefruit to the mix above. You'll feel like you just came out of a yoga class, but also like you had the best cup of coffee. It is a citrus oil, so dilute it topically more than you would other less acidic oils. Lavender Where would any list of relaxing oils be without the classic lavender? The oil from the gorgeously fragrant purple flower is not only thought to calm the body and lower blood pressure but has effects on your neurological wellbeing. Be careful using lavender during the day, however, as many sleep-aids use lavender as one of their calming factors. You don't want your brain to smell the lavender and think that it's time to go to sleep in the middle of the day! This is a great blend to use before bed, along with another calming oil, like Bergamot or even rosemary. To blend with rosemary, use three parts lavender to one part rosemary. If the smell doesn't make you sleepy, then rock on - and blend the floral scent with two parts lav, two parts rose, and 1 part lemon. Everyone will wonder why you're smiling so wide and how you seem so calm. The answer? The magic of the earth! Ylang-Ylang Oil Ylang-Ylang, which is often pronounced "yang "yang," is said, "ee-long, ee-long." Pronunciation troubles aside, it's one of the most researched oils in terms of effects on this list. It's a sharp but pleasant scent that is sometimes used to bring people back from fainting episodes instead of smelling salts. Along with bringing people back from fainting spells, it's also used to help regulate breathing and heart rate during a traumatic episode. You would think that an oil this powerful has an overwhelming scent, but it's rather pleasant. Think of it as a floral citrus scent and dilute it thoroughly before using it. If you ever need to relax, like when you're right about to give a presentation, open your Ylang Ylang bottle and take a little sniff. You should feel your body calming down and walk into your presentation, feeling confident, and collected. Finding Quality Essential Oils One of the hardest parts about using essential oils for high blood pressure treatment is finding oils that are high-quality enough to bring into your home. Once oils got popular in the mainstream a few years ago, people rushed to the market, trying to make a profit without caring about quality. Our company is not one of those! You can read about our lab testing processes and see results on our website. To shop all our oils, click here!
Using Essential Oils with Confidence
Essential Oils - A Better Way to Health Essential oils are the immune and defense systems of plants. They have a biochemical structure uniquely symmetrical to cells within the body. That’s why they can have such a powerful impact on the body’s natural defenses. There is nothing new about using herbs, spices, and other natural extracts to improve health, beauty, and nutrition. Using nature to heal the body has a rich history dating back thousands of years. Around 400 B.C., Hippocrates stressed the idea that diet, exercise, and overall happiness form the foundation of health. Today those same principles are just as true. To our benefit, technology has brought new and exciting ways to understand and use natural compounds to improve our overall wellbeing. Much like a cofactor or coenzyme, essential oils work by increasing the body’s natural ability to speed the chemical reactions necessary for life and vitality. Because these natural compounds are highly concentrated, very small amounts of essential oils can yield compelling results. Benefits for all ages Essential oils have been shown to present very low risk and have few negative side effects when used correctly. They are a great alternative for yourself, your children, and the elderly. That being said, there are different methods of application for specific essential oils, each providing a unique experience and benefit to the body. Diffusing A great way to impact an entire room or a group of people, diffusing makes use of a device called a diffuser to spread the aromatic molecules of essential oils throughout the air. There are two main types of diffusers: Atomizing Admits essential oils into the air in very tiny particles, small enough for the lungs and body to absorb them rapidly and experience the maximum health benefits. - Ultra-Sonic / Vapor Ultra-sonic / Vapor is less concentrated than atomized oils, the mist of water, and essential oil mixed in an ultra-sonic diffuser and is a great choice for children under the age of 2. It’s also great for spreading an inexpensive aroma throughout your home. Topical The topical use of essential oils is effective and popular. Applying essential oils where you need them for localized effect is a time-tested treatment used for thousands of years to promote health and vitality anywhere on the body. Example: - Apply directly to a sore muscle after a hard workout. - Apply to the face for complexion and beauty regimens. - Apply o the forehead, neck, and temples for headache or tension. - Apply to the base of the skull for mood and emotional support. - Apply to the abdomen for digestive support and comfort. - Apply to the chest to help with breathing. - Apply to the bottoms of the feet for whole-body benefits. Internal Essential oils are safe and effective when used properly as a dietary supplement or a food additive. Because essential oils are so potent, only minimal amounts over short durations of time are recommended when using it as a supplement. Example: - One drop of marjoram essential oil will flavor an entire pot of spaghetti sauce. - A tea made with Spice of Life soothes sore throats and may help to relieve cold symptoms. - A drop of a citrus oil can help curb cravings for sugar. Dilution The topical application of essential oils is one of the most popular uses and has many benefits. However, because essential oils are highly concentrated and potent, it’s crucial to understand how to dilute when necessary. A good rule of thumb is to use less rather than more. All Be Young essential oils and blends are classified into three categories Neat, Sensitive, and Photosensitive. - Neat means no dilution is necessary for adults - Sensitive means dilution is recommended - Photosensitive means the essential oil will react (and can cause sunburns) if exposed to the UV rays of the sun. Photosensitive oils should not be used if direct sun exposure is expected immediately after use or up to 12 hours after the application of oil. Topical use for children Essential oils are a great choice in caring for young children and babies. It is important to remember that their young systems are still developing and are very sensitive. Follow our recommended guidelines to keep children safe by diluting essential oils with a carrier oil such as grapeseed oil, olive oil, camelina oil, avocado oil, etc. Ages 6 mo. – 2 yrs. 8:1 Ratio - Neat: 8 drops carrier oil to 1 drop essential oil - Sensitive: 40 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than three times throughout the day. Up to 2-3 drops per application. Ages 2 -6 yrs. 4:1 Ratio - Neat: 4 drops carrier oil to 1 drop essential oil - Sensitive: 20 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than three times throughout the day. Up to 3-5 drops per application. Ages 7-11 yrs. 2:1 Ratio - Neat: 2 drops carrier oil to 1 drop essential oil. - Sensitive: 10 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than 3-5 times throughout the day. Up to 4-8 drops per application. Ages 12-75+ Teaching your family members the benefits of natural essential oils is a great way to start them off right and put them in control of their overall wellness. Because essential oils are all-natural, they are safe for any age, and even when pregnant or nursing. - Neat: No dilution is needed - Sensitive: 5-10 drops carrier to 1 drop essential oil -- Recommended: Do not apply more than 3-5 times throughout the day. Up to 4-10 drops per application. Additional tips Using essential oils is an enjoyable and empowering experience. If you are new to essential oils, watch for signs that your body may be more sensitive than most. You may be using too much for your system and should dilute more than our recommendations if you notice the following: - Your skin becomes less moisturized or begins to look leathery in the application area - The application area becomes itchy or irritated -You develop a headache shortly after using any essential oil (Tip: Drink an additional 16-20 oz. of water for the next 2-3 days and stop using essential oils until the symptoms subside. If you wish to continue using essential oils, re-introduce them to your system in a more diluted form and with less frequency of application.) -The essential oil is not fully absorbing into the skin within 5-7 minutes. (For children, absorption may take up to 15 minutes due to carrier oil. Tips for Using Getting More Out of Your Essential Oils - Essential oils are aromatic by nature, they will quickly diffuser into the air if you want a longer-lasting effect from your essential oils, please follow these tips: Slows the Absorption and Prolongs the Effects - By diluting your essential oils when applying them to the skin, it slows down the rate of absorption and the amount of essential oil that is lost in the air. Increases Absorption and Speeds up Effect - Because essential oils are lipophilic, by adding a warm moist cloth compress to the area, the hydrophilic nature of the water will repel the essential oil and Consequently, driving the essential oil into the skin and epidermis.
Peppermint, the Magical Remedy
When we think about peppermint, we think toothpaste, delectable Christmas candies, and of course our all-time favorite ice cream flavor. But aside from our love for its refreshing taste, did you know that peppermint has many science-backed health benefits? Native to the Middle East and Europe, the hybrid of spearmint and watermint has become increasingly popular in cosmetics, pharmaceuticals, aromatherapy, teas, and even food recipes. With its strong antioxidant, antimicrobial, and antiviral properties, peppermint is nature’s godsend gift to mankind. It is no wonder the invigorating herb has been embraced by many cultures as a medicinal remedy. Benefit #1: Soothing Tummy Woes Feeling a little pudgy from uncomfortable gas or indigestion? Peppermint is known for its effect on soothing symptoms in the digestive tract ranging from bloating to abdominal pain. Backed by multiple clinical studies, the herb has been evidently proven to produce positive results as a medicinal herb. When a child is sick, most parents would hope to avoid administering drugs as much as possible due to its association with side effects. Natural remedies are often deemed the safer choice, which makes peppermint the ideal choice for children. In fact, a recent review of 14 clinical trials done on the effects of the herb in 1,927 children and adolescents with gastrointestinal disorders have shown to reduce the severity, length, and frequency of abdominal pain. In addition, peppermint is especially effective in the symptomatic treatment of irritable bowel syndrome (IBS). A total of 9 studies involving 726 patients on peppermint oil have shown to deliver a significant improvement in IBS symptoms and abdominal pain. The herb has also been shown to reduce gut spasms which in which its application would be particularly useful for patients undergoing endoscopic procedures known to cause the symptom. It is also recommended for cancer patients undergoing chemotherapy as it has been proven to ease the severity of nausea and vomiting. Benefit #2: Quelling the Sniffles Allergy season can be a nightmare, but peppermint might just be your salvation. Combating the cold and clogged sinuses with its antiviral, antibacterial and anti-inflammatory properties, a warm cup of peppermint tea might just do the trick. Research shows that menthol from peppermint has the potential in the treatment of allergic rhinitis, colitis, and bronchial asthma. Its expectorant properties can also help to clear out the respiratory tract and relax muscles in the nasal passages. Benefit #3: Easing Pains Peppermint is a pain reliever and muscle relaxant. On a study done on 35 patients, evidence proved that it has anesthetic and analgesic effects in the peripheral and central nervous system. This means that it can be a safe and therapeutic alternative to medicine in the treatment of migraines and particularly tension-type headaches. Of course, its wonderful painkiller properties do not stop there. The herb can also provide relief with conditions associated with myofascial and fibromyalgia pains. In women, peppermint is found to help alleviate menstrual cramps and heal the painful, cracked skin of mothers who breastfeed. Benefit #4: The Energy Booster Feeling a little tired from a late night? A couple of peppermint whiffs may improve your energy levels and get you back on track for the day. A research study done shows that the herb can indeed reduce daytime sleepiness and increase alertness. It is certainly a healthier alternative to caffeine or sugar-rich energy drinks. Studies have also proven peppermint’s positive results in improving memory and increasing physical performance. The inhalation of peppermint helps to combat mental fatigue and increases attention span. In fact, it might just be the perfect booster to help students focus in school for extended periods of time. The Contraindications of Peppermint Peppermint is 100% natural. But just like everything in life, anything in excess is not always ideal. Although deemed likely safe, it is possible for enteric-coated peppermint oil to cause side effects such as anal burning in cases of diarrhea. Large amounts are also not recommended for those who are pregnant and in individuals with achlorhydria. A significant overdose of peppermint concentrate might also cause acute renal failure. Of course, when taken in the right amounts, you will be able to enjoy the potential health benefits without having to worry about the adverse side effects. Certain medications are known to interact with the herb and are therefore not recommended for combined applications. When in doubt, it is always best to stop your intake and check with your health provider. Some interactions include the below: Gastrointestinal Medications Enteric-coated peppermint can induce heartburn and nausea due to a decreased amount of stomach acids caused by medication for gastric problems. It is best to avoid taking peppermint when you are on any H2-blockers, proton pump inhibitors or antacids. Examples of such drugs are not limited to ranitidine, nizatidine, famotidine and cimetidine Liver-metabolized Medications Medications broken down or changed by the liver can present increased side effects as peppermint can affect the speed of liver metabolism. Examples of such drugs are not limited to Ibuprofen, itraconazole, triazolam, warfarin, omeprazole, and diazepam. Shop Now
Delicious Holiday Recipes
Simple Whole-Wheat Bread Ingredients: 3 C warm water 2 (.25 oz) packages active dry yeast 1/3 C honey 5 C bread flour 3 Tbsp melted butter 1/3 C honey 1 Tbsp salt 3/12 C whole-wheat flour 2 Tbsp melted butter Directions: In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly. Mix in 3 tablespoons melted butter, 1/3 cup honey, and salt. Stir in 2 cups whole-wheat flour. Flour a flat surface and knead with whole-wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole-wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled. Punch down, and divide into 3 loaves. Place in greased 9 x 5 inch loaf pans, and allow to rise until dough has topped the pans by one inch. Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes; do not over bake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely. *For a healthier alternative, use unbleached bread flour. Source: http://allrecipes.com/recipe/simple-whole-wheat-bread/ Picture Source: http://images.media-allrecipes.com/userphotos/250x250/01/01/24/1012491.jpg Peppermint Fantasy Fudge Ingredients: 3 C sugar 3/4 C butter 1 small can (5 oz) evaporated milk 1 package milk chocolate chips 1 jar (7oz) JET-PUFFED Marshmallow Crème 1 tsp vanilla 1 C chopped walnuts (optional) 2-3 drops Be Young Peppermint Essential Oil Directions: Grease a 9x13 inch pan with butter. Bring sugar, butter, and evaporated milk to a full rolling boil on medium heat, stirring constantly. Cook 4 minutes or until candy thermometer reaches 234 degrees Fahrenheit, stirring constantly. Remove from heat. Add chocolate and marshmallow crème; stir until melted. Add nuts, vanilla, and essential oil; mix well. Pour into prepared pan; spread to cover bottom of pan. Cool completely before serving. Recipe makes about 40 servings Source (w/ some added adjustments): http://www.kraftrecipes.com/recipes/fantasy-fudge-51833.aspx Butternut Squash Soup w/ Marjoram Essential Oil Ingredients: ¼ C chopped onion 2 Tbsp & 2 tsp butter 4 C peeled and cubed butternut squash 2 C water 2 ¾ cube chicken bouillon 1 drop Be Young Marjoram Essential Oil 1/8 tsp ground black pepper 1/8 tsp ground cayenne pepper 1 (8oz) package of cream cheese Directions: In a large saucepan, sauté onions in butter until translucent. Add squash, water, bouillon, black pepper, and cayenne pepper. Bring to boil; cook 20 minutes, or until squash is tender. Puree squash and cream cheese in a blender until smooth. Add marjoram and mix until blended. Return to saucepan and heat through. Do not allow to boil. Recipe makes 4 servings Recipe Source (w/ some added adjustments): http://allrecipes.com/Recipe/Butternut-Squash-Soup/Detail.aspx?evt19=1&scale=4&ismetric=0 Picture Source: http://images.media-allrecipes.com/userphotos/250x250/01/06/05/1060538.jpg
Weight Management Program
Excess weight and obesity are an epidemic in most industrialized nations. The United States leads the world in the highest percentage of obese individuals. Our culture embraces the causes of obesity while attacking other forms of self-destruction such as smoking and drug abuse. The fact is, however, obesity-related health problems kill more people each year than all other forms of self-abuse combined! Countless chronic degenerative diseases are either directly linked to excess weight or are compromised and worsened by obesity. Heart disease, type II diabetes, gallbladder disorders, digestive problems, and many forms of cancer are directly linked to obesity. With obesity on the rise it may be comforting for you to know that with the help of The Institute of Nutritional Science, Be Young Total Health has an amazing weight management program that has been proven to work and is free of all types of scary weight loss pills and drinks! Our weight management program is effective due to its unique ability to focus on each person as an individual and realize that one weight loss program for everyone is absurd. While the conventional wisdom for the past many decades being that excess weight gain is caused by the consumption of excess calories beyond what the body is able to utilize for energy and bodily function may be true for many, it is completely untrue for the majority of those suffering from moderate to severe obesity. So what is the cause of excess body weight? Obesity is the result of many different potential problems within the body. These problems can be due to a person’s metabolism, their glandular function, excess stress, candida or yeast overgrowth and many other factors. Although there are numerous reasons why an individual may carry excess weight or fail at a weight management program, we will focus on the number one reason why people fail at their weight management goals: they are following the wrong program for them! Now you may ask, “How do I know what the right program is for me?” This can be found by determining your metabolic type. Science has identified many different metabolic factors that can influence how your body might handle food and the food choices you make. The vast majority of us, however, fall into one of three categories. Each of these categories can produce weight gain, but they must be addressed in distinctly different ways in order to achieve weight loss and ongoing stability. To help determine an individual’s metabolic type, a series of questions based on symptoms, reactions, and specific physical conditions are asked of each person. This evaluation has been incredibly accurate in determining what type of weight management program will likely produce the best results in the shortest amount of time. The first metabolic type we see is what we refer to as the calorie sensitive person. These people tend to gain weight mostly around the mid-section due to the consumption of excess calories. These individuals are the classic “eat too much” people and will respond best to a program that controls calorie intake. The second metabolic type, and the one responsible for the majority of obesity, is called carbohydrate intolerance. These people gain excess weight all over their bodies and can seem to gain an unlimited amount of body weight. They respond to excess carbohydrate ingestion by over-producing a hormone from the pancreas called insulin. The last major metabolic type is a combination of the previous two factors. These individuals are affected by both calorie and carbohydrate excesses. For these people, we design a program that effectively addresses both calories and carbohydrates at the same time. All of the weight management programs offered through Be Young contain three phases. Phase One is quite strict, but you will follow it for only a short period of time. This phase is designed to change your body chemistry and improve metabolism. Phase Two is the ongoing weight loss phase and it is the program you will follow for a significant amount of time until your weight management goals have been reached. Phase Three will be the maintenance phase and has been designed to help you maintain your weight loss while you enjoy the foods you like. Another phase of our programs that set them aside from all others is that we encourage cheating. In fact, we insist on it! Everyone cheats while on a weight loss program. This is human nature. Since we know that you will cheat, we want you to do it the right way. After you have entered Phase Two of our program, we want you to choose your favorite day of the week and enjoy a favorite meal on that day. However, once you have chosen, the favorite meal must remain on that same day and meal every week. Within that meal, you may eat anything you wish, that’s right ANYTHING and in any amount you wish! The only catch is that you have only two hours to indulge. Cheating in this manner accomplishes two important things. First, you will know that you are never more than six days away from enjoying any favorite food in any amount. Second, when you bombard the body with high amount of carbohydrates all at once, the chemistry cannot change fast enough to cause major metabolic problems. The offending foods are out of the system before the body knows what happened. Everyone can manage his or her weight! If you have been frustrated in the past and have a history of failures and setbacks, realize that there is almost certainly a sound reason for your lack of success. Our weight management program is designed to solve these problems while teaching you key lifestyle changes. Our program will put you in control of your weight management life once again! For more information on the weight management programs offered through Be Young Total Health email us at firstname.lastname@example.org **The information provided in this blog is not intended to diagnose disease or provide specific medical advice. Its intention is solely to inform and to educate. The author intends that readers will use the information presented in this blog in cooperation with the advice of a qualified health professional trained in nutritional science or weight management.